FREE Adult Health Education class taught by Dr. Michelle Tellez.

Lifestyle Medicine adapts academic research into routine changes that help you optimize your health.

Learn from Michelle Tellez, a nurse with a doctorate and Buellton resident with decades of experience and a passion for wellness coaching.

These classes are free, but please call 805-688-1086 or email buelltonrec@cityofbuellton.com by noon the day of each class so that we may prepare class materials.

Drop-ins are welcome!

• Jan 12 - Weight Management

• Feb 9 - Gut Health

• Mar 9 - Women’s Health

• Apr 13 - Diabetes Management

• May 11 - High Blood Pressure

• Jun 8 - Sleep Problems

Location: Buellton Rec Center