FREE Health Education Class for Adults, taught by Dr. Nurse Michelle Tellez.

Did you know that insulin resistance is the underlying cause of most diseases? Join us for a 90-minute course where you will learn how to prevent or reverse the following issue: Acne, Diabetes, Thyroid Imbalance, High Colesterol, High Blood Pressure, Heart Disease, Liver Disease, Menopausal Symptoms, Obesity, PCOS, Sleep Apnea, Risk for Dimentia and Erectile Dysfunction.

Lifestyle Medicine repackages academic research into routine changes that help you hack your health. Learn from Michelle tellez, a Nurse PhD and a Buellton local with decades of experience and a love for coaching wellness!

October 13th's class will be held in English. We will be having another free class for Spanish Speaking residents on October 27th!

More Info: BuelltonRec.com or call 805-688-1086

Location: Buellton Rec Center, Room A